Embracing the Unexpected

Prelude to the 5 Winds Kata

Embracing the Unexpected

Embracing the Unexpected

Prelude to the 5 Winds Kata
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons
Code: ler5
Price: $95.00
Format:
CDs
MP3 Download
  • Product Description

    This selection of Awareness Through Movement® lessons are designed to prepare you for the 5 Winds Kata Series (which is the next audio program in this series coming in 2017). Embodying all the principles of Judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The 5 Winds Kata Series is a choreographed pattern of movements practiced either solo or in pairs which emphasizes the form and order of a process. A "Wind" is an invisible force of tradition which furnishes momentum to any art that incorporates it. Just as a leaf is propelled along by an invisible wind, so does a tradition whose influence is palpable but unseen, propel one along a path like Judo or the Feldenkrais Method®.

    The lessons presented in this audio program are foundational the Kata and will prepare you to get the most from the compelling forthcoming 5 Winds Kata Series when it arrives in 2017.

    Lessons include:

    1. The Wave #1 - 59:01
    2. Subtle Breathing #1 - 51:47
    3. Hip Joints #1 - 50:03
    4. Lifting Elbows - 42:21
    5. Sawing Arms #1 - 57:09
    6. The Wave #2 - 54:52
    7. Subtle Breathing #2 - 51:55
    8. Sawing Arms #2 - 40:37
    9. Sawing Arms #3 - 55:10
    10. Subtle Breathing #3 - 48:21
    11. Sitting, Eyes - 50:31
    12. Hip Joints #2 - 41:52
    13. Sawing Arms #4 - 42:26
    14. Eyeball Sculpting - 53:34
    15. Hip Joints #3 - 58:57
    16. Interlacing Toes - 43:43
    17. The Wave #3: Arms Behind - 51:08
    18. Subtle Breathing #4 - 46:55
    19. Tongue - 46:55
    20. Kata: A Glimps - 41:56

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