Easier Gardening

Effortless Gardening
Media: MP4 Video and MP3 Audio
Description: The Effortless Gardening Program teaches you practical body movement techniques that make gardening nearly effortless.
A Healthy Back
In Less than 20 Minutes a Day
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Four Feldenkrais exercises use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.