Dynamic Sitting Exercises

Dynamic Sitting Exercises

Dynamic Sitting Exercises

Media: 1 DVD in a Binder
Code: Del13
Price: $35.00
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  • Product Description

    Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte's primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

    • Reverse spinal and joint degeneration associated with static sitting
    • Reactivate upright postural support
    • Improve body alignment

    Program Includes:

    1. Introduction
    2. The Sitting Movement Pathways
    3. Guided Lesson Exercises
    4. The Next Level - Advanced
    5. Practice with an Exercise Band (sold separately)
    6. Sitting in the Workplace
    7. Personal Practice Endorsements


    Watch an excerpt from the DVD:

  • Reviews

    Average Rating: ratingratingratingrating
    Number of Raters: 1
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    This DVD is very good, both the content and the quality. I use it very often. The explanation and the image make everything clear. A great purchase! Kind regards.
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