Core Integrated Walking for Health and Fitness is a comprehensive, easy-to-follow instructional program designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve the quality of walking as the principal human exercise for fitness and wellness. The exercises are based upon the work of Dr. Moshe Feldenkrais, myofascial anatomy and Josef DellaGrotte's primary core movement pathways.
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Media: 1 DVD in a Binder