Change Your Age DVD Series

Change Your Age DVD Series

Change Your Age DVD Series

Media: 9 DVDs in 3 Binders, 23 Feldenkrais Lessons
Code: wil6
Price: $129.00
  • Product Description

    Reverse the Signs of Aging in Your Mind and Body

    Our movement habits at age 40 and 50 will impact how we feel at age 60, 70 and beyond. When we create new movement habits, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more intelligent body.

    The Change Your Age program can make you feel younger, more coordinated and more at ease with your body. By practicing movements that make you feel younger you can regain the ease you felt 10-15 years ago.

    The Change Your Age program is not stressful or repetitive. It does not place demands on your muscular strength and flexibility. Nor does it require specialized equipment or clothing. It does require you use the most important organ in your body — your brain!

    What will the Change Your Age program do for you?
    • Transform your body and mind
    • Break away from physically limiting Habits
    • Regain strength, mobility and grace
    • Increase your ease of movement
    • Replace bad movement habits with good ones

    The Change Your Age program on DVD comes in three parts.

    • Video Introduction

    • DVD Series 1

      Disc 1

      1. Introduction to the Change Your Age Program
      2. What Makes a Person Old? - 7:00
      3. The State of the Body Scan (Audio Portion) - 4:05
      4. Using the Floor as a Mirror (Audio Portion) - 9:00
      5. How to Prepare for a Lesson - 4:00
      6. Lesson 1 - Coordinating Your Neck and Eyes with Your Legs and Pelvis - 17:20
      7. Lesson 2 - Releasing Your Hips into Pleasure - 7:10

      Disc 2

      1. Lesson 3 - Using Your Abdomen to Release Your Back - 10:30
      2. Lesson 3a - Advanced Variation - 5:30
      3. Lesson 4 - See-Saw Breathing - 9:50

      Disc 3

      1. Lesson 5 - The Middle of the Body: Expanding, Reaching, Turning - 17:10
      2. Lesson 6 - Crossed Arm, Crossed Ankle, Foot Lifting - 8:00
      3. Lesson 7 - Oiling Your Hips the Easy Way - 9:00
      4. Lesson 7a - Advanced Variation - 2:30

    • DVD Series 2

      Disc 1

      1. Lesson 8 - Rolling Into Length Across Your Stomach - 6:20
      2. Talk - The Importance of Orientation and Scanning - 2:35
      3. Lesson 9 - Regaining Full Use of Your Neck - 5:40
      4. Lesson 9a - Advanced Variation A - 3:40
      5. Lesson 9b - Advanced Variation B - 7:10

      Disc 2

      1. Lesson 10 - A Simple Rolling Lesson - 9:10
      2. Lesson 10a - Simple Rolling from Side-lying to Sitting - 3:00
      3. Lesson 11 - Through Crouching To Standing - 3:00
      4. Lesson 11a - Advanced Variation - 8:10
      5. Lesson 12 - How to Approach Squatting - 5:00

      Disc 3

      1. Lesson 13 - Crouching for Your Life - 3:00
      2. Lesson 14 - Moving from a Chair to the Floor and Returning - 8:00
      3. Lesson 14a - Advanced Variation - 4:30
      4. Lesson 15 - Jump Sitting in a Chair - 4:00
      5. Lesson 15a - Jump Sitting on the Floor - 2:20

    • DVD Series 3

      Disc 1

      1. Lesson 16 - Baby Alligator - 17:30
      2. Lesson 17 - Finding the Two Halves of Your Body - 6:50

      Disc 2

      1. Lesson 18 - Crawling with Knees Up and Down - 2:45
      2. Lesson 18a - Advanced Variation - 4:50
      3. Lesson 19 - Freeing Stiff Hips and Knees - 9:45
      4. Lesson 20 - Improving Balance - 13:10

      Disc 3

      1. Lesson 21 - Standing on Highest Point of the Hip - 10:00
      2. Lesson 22 - Jumping to Discover Your Posture - 10:50
      3. Lesson 23 - Hopping for Health - 7:10

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