Better Computing

The Primary Image Audio
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.95
Description: Explore a concise image of your body, clarifying key points of articulation to help you move with less effort and more fluidity.
Easy Hands and Arms, vol. 1
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Easy Hands and Arms, vol. 2
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Easy Hands and Arms, vol. 3
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $27.00
Description: Feldenkrais lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.
Effortless Use of the Arms and Hands, vol. 1
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Effortless Use of the Arms and Hands, vol. 2
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Dynamic Sitting Exercises
Media: 1 DVD in a Binder
Price: $35.00
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Description: Dynamic Sitting Exercises is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.
Active Chair Sitting
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: For anyone who works at a desk, computer, or just sits in a chair, this course informs you in how to transform poor habits into an easy upright healthier way to sit, move around and improve posture.
A Healthy Back Article
Media: Article
Excerpt: [Most of us] are unaware of our posture, how we are sitting, how much tension we are holding in our shoulders, how tight our necks are until it hurts too much. We wait until we are in pain before we take action to relieve it.
A Healthy Back
In Less than 20 Minutes a Day
Media: 1 CD in a Binder or MP3 Download, 4 Feldenkrais Lessons
Price: $16.95
Description: Four Feldenkrais exercises use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.
Hands, Computers and You
Media: Article
Excerpt: We use them almost constantly. Yet, as with many aspects of our embodied lives, we often don't pay much attention to our hands and arms until we experience some discomfort or pain.