Exercises and Strategies to Eliminate Pain
Media: Book, Wire Bound or PDF eBook, 59 Pages, Illustrated
This isn't just another exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The 28 lessons use a 6-inch Styrofoam roller and are loaded with keys for being active and comfortable throughout your day.