Author, Mary Spire

Mary Spire
Mary Spire is a Guild Certified Feldenkrais Practitionercm and Feldenkrais Trainer, practicing for over 25 years. In addition to presenting workshops, lectures and symposia, she maintains private practices in Berkeley and Corte Madera, California, specializing in working with infants and children, older adults, people with neurological conditions, and performing artists. For the past 10 years, she has been teaching as a trainer in Feldenkrais Professional Training programs worldwide.
The Power of Attention and Awareness
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $40.00
Description: Engage the power of your attention, awareness and your brain's natural plasticity to recognize and change self-limiting patterns in breathing, moving, thinking and acting. The outcome will be evolving freedom and choices in your everyday activities and life and a heightened sense of well-being.
Improve Your Movement in Everyday Activities
Six Awareness Through Movement Lessons
Media: MP3 Download, 6 Feldenkrais Lessons
Price: $50.00
Description: Improve your posture, flexibility and mobility in sitting, walking, rolling and breathing.
Explore and Refine Your Self Use
Media: MP3 Download, 4 Feldenkrais Lessons
Price: $40.00
Description: The focus of this audio workshop is exploring and refining the use of your spine, pelvis, ribcage and breathing.
Freedom and Carriage of Your Head
Media: MP3 Download, 3 Feldenkrais Lessons
Price: $30.00
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Description: The focus of this audio program is freeing your head, neck, jaw and breathing.
Effortless Use of the Arms and Hands, vol. 2
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Effortless Use of the Arms and Hands, vol. 1
Musicians & Computer Keyboard Users
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $48.00
Description: Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists.
Five Intermediate Awareness Through Movement Lessons
Media: MP3 Download, 5 Feldenkrais Lessons
Price: $45.00
Description: With these innovative and potent Feldenkrais lessons, you will experience greater mobility, freedom and flexibility in your back, spine, pelvis, neck and shoulders, expanded as well as easier and fuller breathing.