Author, Josef DellaGrotte

Josef DellaGrotte
Josef DellaGrotte is one of the world’s foremost experts on improving posture-related issues. Since 1977, when he trained with Dr. Moshe Feldenkrais, in the process of becoming one of the first Certified Feldenkrais Practitioners, Josef has been tirelessly studying the body, working with thousands of clients, training hundreds of practitioners, and evolving a whole new way to approach overall core structural health.
Tai Chi Qigong
Using Core Movement Pathways
Media: DVD, 50 minutes
Price: $35.00
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Description: A new approach to an old tradition. For over 4,000 years, Tai Chi and Qigong have been one of the best traditional exercises for improving wellness and longevity. Now you can learn Tai Chi and Qigong using a combined system Core Movement Integration pathways and Feldenkrais Awareness Through Movement lessons.
Walking with Ease and Power
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: Learn true upright and efficient walking, normal or fast-paced. Sense how you use your legs, hips, spine, shoulders and arms to erect your spine and walk with lightness and coordination.
Turns, Twists, Spirals
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: This series shows you how to access the fundamental features of true human movement: resonant flow and spinal lengthening using rotation through the spiralic pathways of myofascial lengthening, taking you into easy and enjoyable turns from right to left, back to side, and front to back, enhancing fluidity and flexibility.
Improving Shoulder-Arm and Spine
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: Reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting and playing sports.
Back and Spine Strengthening
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: These lesson-exercises are designed to help you improve and maintain back and spinal integrity, alignment and mobility, regardless of age.
Active Chair Sitting
Media: MP3 Download, 5 Lessons
Price: $14.95
Description: For anyone who works at a desk, computer, or just sits in a chair, this course informs you in how to transform poor habits into an easy upright healthier way to sit, move around and improve posture.
Yoga
Core Integration 3
Media: 1 DVD in a Binder
Price: $35.00
Description: This DVD guides you to follow your internal connections to achieve more fulfilling, efficient movement in your yoga practice.
Core Integration 1
Media: 1 DVD in a Binder
Price: $35.00
Description: This program will teach you the fundamental movement pathways of your body.
Dynamic Sitting Exercises
Media: 1 DVD in a Binder
Price: $35.00
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Description: Dynamic Sitting Exercises is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.
Core Integrated Walking for Health and Fitness
Media: 1 DVD in a Binder
Price: $35.00
Description: This easy-to-follow instructional program is designed to restore efficient gait and walking stride; reduce the wear factor of body joints due to mechanical stresses and misalignments; improve the quality of walking as the principal human exercise for fitness and wellness.