Author, Jae Gruenke

Jae Gruenke
Jae Gruenke, a Guild Certified Feldenkrais Practitionercm, has focused on applying the neuromuscular re-education techniques of the Feldenkrais Method® to the needs of runners since 2002. Jae works one-on-one with runners ranging from novice to competitive, with concerns including reducing aches and pains, recovering from serious injury, learning basic running mechanics, preventing injury, and improving efficiency and speed.
The Core Action Program
for Runners and Triathletes
Media: MP3 Download, PDF Transcripts, 7 Feldenkrais Lessons
Price: $55.00
Description: Conventional approaches to "core stabilization" do not take into account the biomechanical needs of runners and often increase effort and decrease performance. These three movement lessons will teach you how to move your core to reduce stress on your joints and make your running light, easy, enjoyable and powerful.
The Runner's Abs
Media: Article
Excerpt: If you think that your abs should act like a girdle to hold your pelvis still, [you are mistaken]. Abs can do that, but that action interferes with your running.