Understanding and Practicing The Alexander Technique, The Feldenkrais Method and the Hatha Yoga, as Methods of Somatic Learning
Media: Paperback Book, 150 Pages
The Feldenkrais Method, Alexander Technique and Hatha Yoga have been recognized for decades as effective means of resolving functional limitations, enhancing health and improving performance skills. The Manner of Action explores, explains and clarifies the fundamentals of these methods, previously thought to be opposed, their synergy and the power for change at their roots. Detailed are practices one can learn at home that further serve the transformation of health and life.