Author, Elizabeth Beringer

Elizabeth Beringer
Elizabeth Beringer has been involved with the Feldenkrais Method for over 30 years and has studied with the founder of the method, Dr. Moshe Feldenkrais, in both the U.S. and Israel. She works with a diverse population, including children, seniors, musicians, martial artists, dancers, and those in chronic pain with severe movement limitations. Currently, Elizabeth is involved in training new and experienced Feldenkrais practitioners in Europe, Australia and across the United States. Elizabeth has practiced the martial art of Aikido since 1977 and holds the rank of 6th degree black belt.
Embodied Learning: Focus on the Neck and Shoulders
Media: 4 CDs, 8 Feldenkrais Lessons
Price: $56.00
Description: The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.
Higher Judo: Groundwork
Media: Paperback, 288 Pages
Price: $19.95
Description: Judo was a natural choice for Feldenkrais because of his fascination with the relationship between the mind and the body; the Judo mat served as a research lab for his explorations of optimal functioning through awareness.
Embodied Wisdom
The Collected Papers of Moshe Feldenkrais
Media: Book, Paperback, 256 Pages
Price: $21.95
Description: Embodied Wisdom includes all of Feldenkrais's English language articles and interviews, and is a must-have for anyone interested in the Feldenkrais Method.
Embodied Learning: Focus on the Knees and Ankles Series 2
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: Themes developed in the series include: enhancing the ability to fully bend and straighten the knees, improving the ability to bear weight efficiently and comfortably for standing and walking, and the importance of the feet for healthy knees and ankles.
Embodied Learning: Focus on the Knees and Ankles Series 1
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: These lessons are oriented toward those who wish to improve the functioning of their legs, knees and ankles.
Embodied Learning: Focus on the Hips and Low Back
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $54.95
Description: The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series.
Embodied Learning: Focus on Breathing
Media: 4 CDs in a Binder, 8 Feldenkrais Lessons
Price: $56.95
Description: We all know that life depends on our ability to breathe. What is not as obvious, is the extent to which the quality of our breathing affects the quality of our life. The lessons artfully combine imagination, breath and movement to create the basis for fuller and more comfortable breathing.