Author, Edward Yu

Edward Yu
Edward Yu is a Guild Certified Feldenkrais Practitionercm and former triathlete, currently specializing in Bagua, Tai Chi and fitness training along with stroke recovery, injury prevention and rehabilitation. He is the author of The Art of Slowing Down: A Sense-Able Approach to Running and a new book on exercise, culture, information theory and evolution to be published in Fall, 2014. Edward has worked with members of the US Olympic Track Team as well as those in the Portuguese National Ballet (Companhia Nacional do Bailado).
The Mass Psychology of Fittism
Fitness, Evolution, and the First Two Laws of Thermodynamics
Author: Edward Yu
Media: Book, Paperback, 500 pages
Price: $26.00

The Mass Psychology of Fittism provides not only a unique and detailed analysis of the fitness world, but an examination of both conventional education, and our dominant culture at large. Mass Fittism thereby exposes the socio-politico-economic repercussions of a culture that is increasingly bent on making humans more machine-like, mechanistic, unalive and rigid.

What is learning?  What is improvement?  What is Feldenkrais?
Author: Edward Yu
Media: Article
Excerpt: The Feldenkrais Method is a radical departure from conventional approaches to learning and improving.
The Art of Slowing Down
A Sense-able Approach to Running Faster
Author: Edward Yu
Media: Book, Paperback, 218 Pages, 20 Lessons
Price: $17.95
Description: Running faster can, in this light, be seen as an issue of learning to become more sensible — that is, more "sense-able" through playful and systemic exploration of movement.
Radically Transformative Running
A New Approach to an Age-Old Activity
Author: Edward Yu
Media: Article
Excerpt: Most experts overlook the fact that real improvement occurs through learning — that is, making full use of the brain and nervous system.