Author, Alan Questel

Alan Questel
Alan S. Questel, Certified Feldenkrais Trainer, is known for his clarity, creativity and down-to-earth style of teaching. He brings a depth of understanding, humor and a gentle human perspective to the learning of the Feldenkrais Method and creates lively conditions for learning. Trained by Dr. Feldenkrais, he teaches in and directs Feldenkrais Professional Training Programs worldwide. He is the creator of Pregnant Pauses – Movement for Moms and his current trainings are in Malmo, Sweden; Cali, Colombia and in Santa Fe, NM.
What if? You knew how to adapt!
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: In this audio program, utilizing Feldenkrais Awareness Through Movement® lessons, you will discover how you can adapt, adjust and transform the difficult into the easy. You will come to understand how a limitation can be the means to new action. You will realize that the cup that seems half empty is actually half full of new possibilities.
The Secret to Moving Better and Better and Better...
Media: 6 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Learn how you can make everything you do - reaching, bending, sitting to standing and everything else easier, more efficient and more comfortable.
A Basic Understanding of How You Do Everything You Do! ....Almost
Media: 7 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Movement is at the foundation of everything you do. Discover the basic building blocks that create every movement you make. You will gain an understanding of how you can make your actions easier, more efficient and more pleasurable.
Getting Connected
Media: 7 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Explore new ways you can become more connected to yourself...with yourself...through yourself. From the internal feeling of being connected...to the connection of movement through your skeleton.
Growing Young
Media: 7 CDs or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: The pleasure you enjoyed as a child, from just rolling around and playing, is embedded in movement and is easier to rediscover than you might imagine.
Balance
Media: 8 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
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Description: Balance is a dynamic process. Your sense of balance is continually responding and adapting to the ever-changing situations in your life.
May the Force Go Through You
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Find your skeleton, learn to bear weight and transmit force through it, and discover new ways to interact with your environment.
Getting Hip
Media: 6 CDs in a Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Discovering your hip joints and exploring their potential for movement can help you experience new possibilities for moving through your life with a comfort that you had previously only hoped for.
Reversibility-ytilibisreveR
Media: 6 CDs in Binder or MP3 Download, 8 Feldenkrais Lessons
Price: $60.00
Description: Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it.
Uncommon Sensing
Moving Beyond Your Self-Image
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: Discover that it can be easy and fun to move beyond the limitation of your present self-image.
Creating Creativity Audio
Embodying the Creative Process
Media: 5 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: We will look at some of the foundational aspects of what it means to be creative and how we can more fully embody the creative process. As you become more present, you will gain insight into your own process and appreciate how you can create your creativity.
Falling...
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: What is the relationship between falling and safety, risk, creativity, enhanced abilities and a life that is a little bit easier? Through Feldenkrais Awareness Through Movement® we will look at the benefits we may derive from a deeper understanding and experience of falling.
The Pleasure of Challenge - The Challenge of Pleasure
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons
Price: $60.00
Description: Pleasure and challenge, experiences that are too often exclusive of each other, will be the focus of our days together. Utilizing Feldenkrais Awareness through Movement® lessons, you will safely and enjoyably inquire into your process.
Pregnant Pauses
Movement for Moms
Media: 6 DVDs in a Binder with a Booklet
Price: $85.00
Description: An exciting new movement program that helps you feel more at home in your body throughout your entire pregnancy and beyond!
Creating Creativity eBook
Embodying the Creative Process
Media: PDF eBook, 169 Pages
Price: $20.00
Description: Exploring what it means to be creative from many perspectives, this eBook investigates the act of creation, the processes and inquiries involved, and the results and consequences of creating.
The Moment Where We Begin...
An Exploration between Intention and Action
Media: 4 CDs in Binder, 7 Feldenkrais Lessons
Price: $60.00
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Description: Utilizing Feldenkrais Awareness Through Movement® lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort and create a life more to our liking.
Interview with Alan Questel
Author: Tommie St. Cyr and Alan Questel
Media: Article
Excerpt: I'm fascinated with the idea of falling and all of its ramifications. I've actually been interested with the relationship between falling and creativity for over 20 years.
The Feldenkrais Method - Movement for Actors
Media: Article
Excerpt: I was an actor, attended SUNY College at Purchase, and had the good fortune to work with people like Jerzy Grotowski (The Polish Theatre Laboratory) and Paul Sills (Second City and Story Theatre).
The Feldenkrais Method Article
Media: Article
Excerpt: The Feldenkrais Method®, developed through 40 years of research by Dr. Moshe Feldenkrais, is a revolutionary approach to understanding human functioning. It utilizes movement and attention as the vehicles for enhancing our natural abilities to learn, to change and to continue to grow throughout our lives.
The Art of Falling
Media: Article
Excerpt: Whether in our dreams, our feelings or in our actions, falling is representative of so much of who we are and what we do.