Author, Al Wadleigh

Al Wadleigh
Al Wadleigh is a Guild Certified Feldenkrais Practitionercm, President of Genesis II Publishing, Inc., and creator and manager of The Feldenkrais Store. Practicing in Longmont, Colorado, Al works with clients one-on-one, teaches Awareness Through Movement® classes, and presents in and sponsors Feldenkrais workshops. His background includes extensive training in Ericksonian Psychotherapy and NLP, seminar and workshop design and promotion, and a degree in psychology. He created and designed the website AchievingExcellence.com, the Feldenkrais Store, to be the best source for media and information pertaining to the Feldenkrais Method®.
A Healthy Back Article
Media: Article
Excerpt: [Most of us] are unaware of our posture, how we are sitting, how much tension we are holding in our shoulders, how tight our necks are until it hurts too much. We wait until we are in pain before we take action to relieve it.