A Guide to Body Sense is an essential resource for Feldenkrais Practitioners, health professionals, as well as the public who are interested in exploring their body-self relationship. Fifty beautifully illustrated Feldenkrais Awareness Through Movement® lessons are presented in the book with eighty pages of text. Each of the eight chapters explores anatomical segments and their relationships — the pelvis, trunk, arm-trunk coordination, leg-trunk coordination, feet and hands, movements in sitting, eyes, head and neck, and various advanced movements. The lessons in each chapter are presented as short sequences of movements which clearly enhance the sense of the skeletal movement and alignment. The book is designed to free the body of habitual patterns, easing chronic conditions and keeping you young.
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Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons