Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

Products

Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

Blog

Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Al' Blog

Awareness Through Movement

My Journey into the Feldenkrais Alexander Yannai Lessons

by Al Wadleigh, GCFP

In January of 2016, I decided to do all the Alexander Yannai lesson in sequence start to finish. There are 550 of these lessons that Moshe Feldenkrais taught in the 1950s through the 1970s. Moshe taught the classes at a studio on Alexander Yannai street in Israel. For some reason, nearly all of Moshe’s lessons are known by where they were taught. So these are known as the Alexander Yannai lessons or as identified by Feldenkrais Practitioners, the AY lessons.

The lessons range from easy to challenging. Some are simple, others complex, some are utterly confusing while others are mind-blowing. Continue reading...

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

Feldenkrais DVDs and MP4s

Core Integration 1

$25.00

Author: Josef DellaGrotte
Media: 1 DVD in a Binder or MP4 Download

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

MP3

CDs and MP3 Downloads

Effortless Use of the Arms and Hands, vol. 1

Musicians & Computer Keyboard Users

$48.00

Author: Mary Spire
Media: MP3 Download, 5 Feldenkrais Lessons

CDs and MP3 Downloads

Riding with the Whole Self

$64.95

Author: Paris Kern
Media: 7 CDs, MP3 Streaming or Download with Booklet, 8 Feldenkrais Lessons

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

FREE
$0.00


This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.  

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

$9.00

Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.

$9.00


By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos