Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

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Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

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Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Al' Blog

Awareness Through Movement

My Journey into the Feldenkrais Alexander Yannai Lessons

by Al Wadleigh, GCFP

In January of 2016, I decided to do all the Alexander Yannai lesson in sequence start to finish. There are 550 of these lessons that Moshe Feldenkrais taught in the 1950s through the 1970s. Moshe taught the classes at a studio on Alexander Yannai street in Israel. For some reason, nearly all of Moshe’s lessons are known by where they were taught. So these are known as the Alexander Yannai lessons or as identified by Feldenkrais Practitioners, the AY lessons.

The lessons range from easy to challenging. Some are simple, others complex, some are utterly confusing while others are mind-blowing. Continue reading...

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

MP4

Beck Behling

Head to Toe Foam Rolling

With the Feldenkrais Method

$69.00

Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons

Sale!

CDs and MP3 Downloads

Meditation

The Feldenkrais Way

$34.95$44.95

Author: Donna Ray
Media: 3 CDs in a Binder or MP3 Download, 5 Feldenkrais Lessons

Feldenkrais DVDs and MP4s

Dynamic Stability

Synergy of Martial Arts and the Feldenkrais Method, Vol. 1

$40.00

Author: Moti Nativ
Media: 1 DVD in a Binder or MP4 Download

Feldenkrais Books and eBooks

Stop Sciatica Now

Help Yourself Eliminate Back and Leg Pain

$39.95

Author: Pamela Kihm
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

$9.00

Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.

Al Wadleigh

The Eyes

Improve the Movements of Your Eyes

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

$9.00


By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.

FREE
$0.00


This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.  

FAQs and Getting Started

FAQs

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Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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