Hi, I'm Al Wadleigh, GCFP.
And this is my store. The Feldenkrais Store.
I have benefitted tremendously from my study and work with the Feldenkrais Method®. So have the hundreds of people I have helped through my practice and classes. Therefore I created this store in hopes that you can also tap into the incredible healing and learning potential of your brain and nervous system. Old, painful habits resolve. New skills are learned. And, you can do more of what you want in life!
Get your Free ebook!
Get the Ultimate Feldenkrais Guide to Relieve Neck and Shoulder Pain
This FREE guide will take you through a simple exercise so you experience the power of a Feldenkrais exercise in action. Discover how you can effectively and easily alleviate neck and shoulder pain. Tap into your brain's ability to learn and heal.
• Do an exercise to free tension in your neck and shoulders
• Learn four Feldenkrais principles that make change quickly
• Gain an understanding of how Feldenkrais exercises work
"[The Feldenkrais] Method is interested in expanding and improving the limits of human capacity."
- Moshe Feldenkrais, Alexander Yanai Lesson 21, Contracting the Abdomen While Exhaling
As someone fairly new to Feldenkrais, I want something that is both practical and helps me understand the method. Alan Questal does a great job of both. The ATM instructions are easy to follow and the talks before and after do a great job of integrating theory and method.
“Unbound!” is a must for any woman recovering from breast cancer. It is obvious that the lessons were developed from working with women whose bodies have been traumatized by surgeries and other cancer treatments. It’s a great way to regain mobility and facilitate healing.
I love Al’s teaching style. His choice of language and pacing drew me deeply into a sensorial experience that facilitated my awareness of what I was doing and the “interconnectedness” of different parts of myself. He skillfully led me to reduce my effort to clarify my sense of myself. I have done many Feldenkrais lessons over the years as a practitioner and I found Al to be a very talented teacher in doing my first lesson with him. I felt great after this lesson!
Featured Blog Post
I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.
By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.
Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?