Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®
About the Method
Learn about Dr. Feldenkrais and his method, read testimonials and explore research.
Products
Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.
Blog
Read articles, watch videos, view galleries and check out the latest in brain science.
Featured Audio Program
Mindful Movement Series
Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons
Balancing the Sympathetic and the Parasympathetic Nervous System
Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.Listen to Jerry's Introduction:
Buy Now! $90
Featured Work by Moti Nativ
(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)
Better Judo
by Moti Nativ
Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.
Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.
Featured Blog Post
A different way to relieve years of back pain
"And at the end of that first class, I was surprised: I felt a little different, lighter. I could turn my neck a bit more to the left. My right hip moved more freely.Yet this made no sense to me, as the class involved no hip stretching. All of those eye motions, with my lids open and shut, had somehow freed up my body."
- Washington Post Article by Lisa Rein
Featured Products
Al Wadleigh
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
Brigit Cosgrove
Author: Brigit Cosgrove and Molly Tipping
Media: MP3 Download with PDF Booklet
Shara Ogin
Ease the Symptoms of Fibromyalgia, Complex Regional Pain, Chronic Fatigue, and a Host of Other Pain Syndromes
Author: Shara Ogin
Media: 7 MP4 Videos
Author: John Tarr
Media: MP3 Download with Booklets, 8 Feldenkrais Lessons
Latest Blog PostsSee More Blog Posts
Lessons by AlSee More Lessons
By exploring many ways of painting imaginary lines with your feet, you enhance their awareness and create ease in your hip joints and lower back.
Al Wadleigh
Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.
Al Wadleigh
This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.
Al Wadleigh
Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.
FAQs and Getting Started
FAQs
Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.
Downloads are the Way to Go!
Learn about how the process works and how to resolve problems if they arise.
New to the Feldenkrais Method?
Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.
