Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®
About the Method
Learn about Dr. Feldenkrais and his method, read testimonials and explore research.
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Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.
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Featured Audio Program
Moving with Mindfulness Series
Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons
Balancing the Sympathetic and the Parasympathetic Nervous System
Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.
Listen to Jerry's Introduction:
Buy Now! $90
Featured Work by Moti Nativ
(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)
Better Judo
by Moti Nativ
Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.
Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.
Featured Blog Post
"Out of Control" Radio Interview with Al Wadleigh, GCFP
I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.
By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.
Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?
Featured Products
Author: Terri Rossi
Media: Book, PDF ebook, 29 Pages
Lavinia Plonka
Author: Lavinia Plonka
Media: 2 CDs in a Binder or MP3 Download, 7 Feldenkrais Lessons
Author: Miriam Levenson
Media: MP4 Video and MP3 Audio
Latest Blog PostsSee More Blog Posts
Lessons by AlSee More Lessons
Al Wadleigh
Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.
Al Wadleigh
This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.
Al Wadleigh
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.
FAQs and Getting Started
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Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.