Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®
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Featured Audio Program
Moving with Mindfulness Series
Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons
Balancing the Sympathetic and the Parasympathetic Nervous System
Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.
Listen to Jerry's Introduction:
Buy Now! $90
Al' Blog
My Journey into the Feldenkrais Alexander Yannai Lessons
by Al Wadleigh, GCFP
In January of 2016, I decided to do all the Alexander Yannai lesson in sequence start to finish. There are 550 of these lessons that Moshe Feldenkrais taught in the 1950s through the 1970s. Moshe taught the classes at a studio on Alexander Yannai street in Israel. For some reason, nearly all of Moshe’s lessons are known by where they were taught. So these are known as the Alexander Yannai lessons or as identified by Feldenkrais Practitioners, the AY lessons.
The lessons range from easy to challenging. Some are simple, others complex, some are utterly confusing while others are mind-blowing. Continue reading...
Featured Blog Post
"Out of Control" Radio Interview with Al Wadleigh, GCFP
I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.
By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.
Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?
Featured Products
Author: Charles Faulkner
Media: 4 CDs in a Binder, Chapterized MP3 Download or Chaperized Audiobook Download and a 16-page digital booklet
Author: Becky Behling
Media: MP4 Video Download, 15 Feldenkrais Lessons
Latest Blog PostsSee More Blog Posts
Lessons by AlSee More Lessons
This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.
Al Wadleigh
Separate and integrate the movements of your eyes, jaw, head, and knees. Eash TMJ issues and discover new freedom of movement in the neck and shoulders.
Al Wadleigh
This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.
Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!
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