Feldenkrais Exercises
Hi, I'm Al Wadleigh, GCFP.
And this is my store. The Feldenkrais Store.
I have benefitted tremendously from my study and work with the Feldenkrais Method®. So have the hundreds of people I have helped through my practice and classes. Therefore I created this store in hopes that you can also tap into the incredible healing and learning potential of your brain and nervous system. Old, painful habits resolve. New skills are learned. And, you can do more of what you want in life!
Get your Free ebook!
Get the Ultimate Feldenkrais Guide to Relieve Neck and Shoulder Pain
This FREE guide will take you through a simple exercise so you experience the power of a Feldenkrais exercise in action. Discover how you can effectively and easily alleviate neck and shoulder pain. Tap into your brain's ability to learn and heal.
• Do an exercise to free tension in your neck and shoulders
• Learn four Feldenkrais principles that make change quickly
• Gain an understanding of how Feldenkrais exercises work
"[The Feldenkrais] Method is interested in expanding and improving the limits of human capacity."
- Moshe Feldenkrais, Alexander Yanai Lesson 21, Contracting the Abdomen While Exhaling
As someone fairly new to Feldenkrais, I want something that is both practical and helps me understand the method. Alan Questal does a great job of both. The ATM instructions are easy to follow and the talks before and after do a great job of integrating theory and method.
“Unbound!” is a must for any woman recovering from breast cancer. It is obvious that the lessons were developed from working with women whose bodies have been traumatized by surgeries and other cancer treatments. It’s a great way to regain mobility and facilitate healing.
Unbound! Gentle Movement Lessons for Breast Cancer Survivors
I love Al’s teaching style. His choice of language and pacing drew me deeply into a sensorial experience that facilitated my awareness of what I was doing and the “interconnectedness” of different parts of myself. He skillfully led me to reduce my effort to clarify my sense of myself. I have done many Feldenkrais lessons over the years as a practitioner and I found Al to be a very talented teacher in doing my first lesson with him. I felt great after this lesson!
High-Quality Pro Audio, Excellently Taught Lessons for Your Home Study.
MP3
Al Wadleigh
$9.00
Separate and integrate the movements of your eyes, jaw, head, and knees. Ease TMJ issues and discover new freedom of movement in the neck and shoulders.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.
MP3 Download, 1 Feldenkrais Lesson.
MP3
Al Wadleigh
$9.00
A fun lesson improving your ability to turn and rotate. Separating out parts of yourself, by constraining certain ones and moving others. You will experience greater ease in movement, your turning will improve, and you will experience length through your spine.
MP3 Download, 1 Feldenkrais Lesson.
"The floor as a teacher. The problem isn't muscular, it is the 'command mechanism' (the nervous system) which is why you do not improve through exercise alone. Only the floor can teach a person to hold his back softly so he can roll without any pain."
- Dr. Moshe Feldenkrais, Alexander Yanai Lesson 31, "Lifting in Thought, on the Stomach"
MP3
CDs and MP3 Downloads
$69.95
Author: John Tarr
Media: MP3 Download with Booklets, 8 Feldenkrais Lessons
MP3
Al's Blog
Featured Blog Post
"Out of Control" Radio Interview with Al Wadleigh, GCFP
I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.
By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.
Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?