"[The Feldenkrais] Method is interested in expanding and improving the limits of human capacity."
- Moshe Feldenkrais, Alexander Yanai Lesson 21, Contracting the Abdomen While Exhaling

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Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Al' Blog

Awareness Through Movement

My Journey into the Feldenkrais Alexander Yanai Lessons

by Al Wadleigh, GCFP

In January of 2016, I decided to do all the Alexander Yannai lesson in sequence start to finish. There are 550 of these lessons that Moshe Feldenkrais taught in the 1950s through the 1970s. Moshe taught the classes at a studio on Alexander Yannai street in Israel. For some reason, nearly all of Moshe’s lessons are known by where they were taught. So these are known as the Alexander Yannai lessons or as identified by Feldenkrais Practitioners, the AY lessons.

The lessons range from easy to challenging. Some are simple, others complex, some are utterly confusing while others are mind-blowing. Continue reading...

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

Charles Faulkner

The Mythic Wheel of Life

Finding Your Place in the World

$39.95

Author: Charles Faulkner
Media: 3 CDs in a Binder, Chapterized MP3 Download or Chaperized Audiobook Download and a 16-page digital booklet

Catherine Rosasco Mitchell

A New SENSORY Self-Awareness: Part I

Practice Guide for School, Work and Home

$14.95

AuthorCatherine Rosasco Mitchell
Media: Book, Paperback, 100 Page

Al Wadleigh

Feldenkrais Class at Cerrillos in Motion

Feldenkrais Mat Class

Cerrillos in Motion: 505-474-9326 Dates: Continuous Time: Tuesdays, 10 am – 11 am

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

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Lessons by AlSee More Lessons

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Al Wadleigh

Hands Interlaced Behind the Head

A Lesson to Improve Flexion

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

Al Wadleigh

Breathing Rhythmically

Part 1

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

Al Wadleigh

Elbows and Knees Touching

A Flexion Lesson

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

FAQs and Getting Started

FAQs

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Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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