Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

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Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

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Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Mindful Movement Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90

Featured Work by Moti Nativ

(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)

Better Judo

by Moti Nativ

Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.

Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.

Featured Blog Post

Featured Products

David Kaetz

Making Connections

Roots and Resonance in the Life and Teachings of Moshe Feldenkrais

Rated 4.00 out of 5
$26.00

Author: David Kaetz
Media: Book, Paperback, 168 Pages, Second Edition

Alan Questel

Falling…

$60.00

Author: Alan Questel
Media: 4 CDs in Binder or MP3 Download, 7 Feldenkrais Lessons

Samuel Nelson

Singing With Your Whole Self

The Feldenkrais Method and Voice

$46.99

Author: Samuel Nelson, Elizabeth Blades-Zeller and Amy Walts (Illustrator)
Media: Book, Paperback, 184 Pages

Scott Forrester

The Aware Athlete

How the wild origins of our human nature and the new science of neuroplasticity are redefining fitness

$18.95

Author: Scott Forrester
Media: Book, Paperback, 328 Pages

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

Rated 5.00 out of 5
$9.00


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos