Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

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Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

Blog

Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Al' Blog

Awareness Through Movement

My Journey into the Feldenkrais Alexander Yannai Lessons

by Al Wadleigh, GCFP

In January of 2016, I decided to do all the Alexander Yannai lesson in sequence start to finish. There are 550 of these lessons that Moshe Feldenkrais taught in the 1950s through the 1970s. Moshe taught the classes at a studio on Alexander Yannai street in Israel. For some reason, nearly all of Moshe’s lessons are known by where they were taught. So these are known as the Alexander Yannai lessons or as identified by Feldenkrais Practitioners, the AY lessons.

The lessons range from easy to challenging. Some are simple, others complex, some are utterly confusing while others are mind-blowing. Continue reading...

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

$45.00

AuthorRobert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons

Feldenkrais Books and eBooks

Grow Young with Your Dog

Learn How You and Your Canine Companion Can Feel Better at Any Age!

$8.97$14.95

Author: Mary Debono
Media: PDF eBook or Book, Paperback, 248 Pages

Sale!

Feldenkrais Books and eBooks

Awareness Heals

The Feldenkrais Method for Dynamic Health

$17.95 $10.00

Author: Steven Shafarman
Media: Book, Paperback, 216 Pages

MP3

CDs and MP3 Downloads

Moving with Mindfulness Series

Balancing the Sympathetic and the Parasympathetic Nervous System

$90.00

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

Al Wadleigh

Shoulders, Head, and Hips

An integration essential for crawling, walking, and many other daily movements

$9.00

A simple and intriguing lesson filled with detailed awarenesses with lots of space for sensing your personal experience while integrating the movements of the shoulders with the head, and the movements of the hip with the head and the shoulders.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos