"[The Feldenkrais] Method is interested in expanding and improving the limits of human capacity."
- Moshe Feldenkrais, Alexander Yanai Lesson 21, Contracting the Abdomen While Exhaling

 About the Method

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Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Al' Blog

Awareness Through Movement

My Journey into the Feldenkrais Alexander Yanai Lessons

by Al Wadleigh, GCFP

In January of 2016, I decided to do all the Alexander Yannai lesson in sequence start to finish. There are 550 of these lessons that Moshe Feldenkrais taught in the 1950s through the 1970s. Moshe taught the classes at a studio on Alexander Yannai street in Israel. For some reason, nearly all of Moshe’s lessons are known by where they were taught. So these are known as the Alexander Yannai lessons or as identified by Feldenkrais Practitioners, the AY lessons.

The lessons range from easy to challenging. Some are simple, others complex, some are utterly confusing while others are mind-blowing. Continue reading...

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

Dennis Leri

An Introduction to the Primitives

Radical Insight into Functional Integration

$136.00

Author: Dennis Leri
Media: 6 DVDs or MP4 Download

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Faye Berton

Fluid Strength Yoga Practice

Vitalizing the Body & Resting the Mind

$19.95

Author: Faye Berton
Media: Book, Paperback, 151 Pages

David Kaetz

Making Connections

Roots and Resonance in the Life and Teachings of Moshe Feldenkrais

$26.00

Author: David Kaetz
Media: Book, Paperback, 168 Pages, Second Edition

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Lessons by AlSee More Lessons

FREE
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This year (2017) we are exploring Alexander Yani lessons. These were lessons Dr. Feldenkrais taught at his studio on Alexander Yani Street in TeleVive, Israel.  

Al Wadleigh

The Eyes

Improve the Movements of Your Eyes

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Al Wadleigh

Breathing Rhythmically

Part 1

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

FAQs and Getting Started

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Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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