Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

Products

Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

Blog

Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Featured Work by Moti Nativ

(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)

Better Judo

by Moti Nativ

Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.

Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

MP3

John Tarr

The Dynamic Musician Series

Dynamic Stability and Breath, vol. 1 and 2

$69.95

Author: John Tarr
Media: MP3 Download with Booklets, 8 Feldenkrais Lessons

$19.95

Author: Moshe Feldenkrais
Editor: Elizabeth Beringer
Forewords: Moti Nativ and Dennis Leri
Media: Paperback, 288 Pages

MP3
$27.00

Author: Cliff Smyth
Media: MP3 Download, 4 Feldenkrais Lessons

$9.00


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

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Lessons by AlSee More Lessons

Al Wadleigh

Eyes 1 – AWY 15

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

Rated 5.00 out of 5
$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

$9.00


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.

Rated 5.00 out of 5
$9.00


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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