Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

Products

Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

Blog

Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Mindful Movement Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90

Featured Work by Moti Nativ

(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)

Better Judo

by Moti Nativ

Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.

Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.

Featured Blog Post

Featured Products

Pamela Kihm

Stop Sciatica Now

Help Yourself Eliminate Back and Leg Pain

Rated 4.00 out of 5
$39.95

Author: Pamela Kihm
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated

Yochanan Rywerant

Corollary Discharge, The Forgotten Link

Remarks on the Body-Mind Problem

$18.00

Author: Yochanan Rywerant
Media: Book, Monograph, 35 Pages

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

$16.95

Author: Donna Ray
Media: 1 CD in a Jewel Case or MP3 Download, 4 Feldenkrais Lessons

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

Al Wadleigh

Eyes 1 – AWY 15

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos