Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

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Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

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Newest Product

An easy Introduction to the power and simplicty of Feldenkrais Lessons

Beginning with Foam Rollers

$69.00 
Author: Becky Behling 
Media: MP4 Download, 14 Feldenkrais Lessons

Becky brings simplicity and ease to your movements in this excellent, high-quality MP4 video program. If you are looking for a program with short, easy-to-follow video lessons, this series is for you.

Beginning with Foam Rollers

Featured Products

Erin Ferguson

Creating Effortless Posture

Let Gravity Do the Work

Rated 5.00 out of 5
$26.00

Author: Erin Ferguson Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

David Zemach Bersin

Making the Impossible Possible

Adventures in the Feldenkrais Method

$89.00

Author: David Zemach Bersin
Media: 13 CDs in a Binder or MP3 Download, 13 Feldenkrais Lessons, 4 Talks

$45.00

AuthorRobert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons

FAQs and Getting Started

FAQs

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Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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Al's Class RecordingsSee More Lessons

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

$9.00


Your breath is developed into four parts and coordinated with the rhythmical movements of your hand or fingers. Be ready for a surprise or two!

$0.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.