Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®
Featured Audio Program
Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons
Balancing the Sympathetic and the Parasympathetic Nervous SystemJerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.
Listen to Jerry's Introduction:Buy Now! $90
Featured Work by Moti Nativ
Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.
Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.