Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

Products

Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

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Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Mindful Movement Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90

Featured Work by Moti Nativ

(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)

Better Judo

by Moti Nativ

Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.

Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.

Featured Blog Post

Featured Products

MP3

Eileen Bach-y-Rita

Feldenkrais at Home Series, vol. 4

Your Back and Neck and Jaw

$14.95

Author: Eileen Bach-y-Rita
Media: MP3 Download, 2 Feldenkrais Lessons

Scott Forrester

The Aware Athlete

How the wild origins of our human nature and the new science of neuroplasticity are redefining fitness

$18.95

Author: Scott Forrester
Media: Book, Paperback, 328 Pages

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

Catherine Rosasco Mitchell

A New SENSORY Self-Awareness: Part I

Practice Guide for School, Work and Home

Rated 5.00 out of 5
$14.95

AuthorCatherine Rosasco Mitchell
Media: Book, Paperback, 100 Page

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

Al Wadleigh

Eyes 1 – AWY 15

$9.00


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos