Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

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Newest Product

An easy Introduction to the power and simplicty of Feldenkrais Lessons

Beginning with Foam Rollers

Author: Becky Behling 
Media: MP4 Download, 14 Feldenkrais Lessons

Becky brings simplicity and ease to your movements in this excellent, high-quality MP4 video program. If you are looking for a program with short, easy-to-follow video lessons, this series is for you.

Beginning with Foam Rollers

Featured Products

Erin Ferguson

Creating Effortless Posture

Let Gravity Do the Work

Rated 5.00 out of 5

Author: Erin Ferguson Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons


Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Rated 4.50 out of 5

Author: Richard Corbeil
Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons

David Kaetz

The Ezekiel Code

Rated 5.00 out of 5

Author: David Kaetz
Media: Book, Paperback, 49 Pages

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Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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Al's Class RecordingsSee More Lessons


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.


Fun and a playful lesson of getting to know your feet. You will learn to differentiate, move, and sense the different parts of the feet.

Rated 5.00 out of 5

In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.