Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

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Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

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Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Work by Moti Nativ

(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)

Better Judo

by Moti Nativ

Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.

Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.

Featured Blog Post

"I had long refrained from writing about this method of countering pain because I thought it was some sort of New Age gobbledygook with no scientific basis. Boy, was I wrong!"

 - New York Times Article by Jane Brody

Trying the Feldenkrais Method for Chronic Pain

After two hour-long sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible lightness of being. Having, temporarily at least, released the muscle tension that aggravates my back and hip pain, I felt like I was walking on air.

New York Times Chronic Pain

Featured Products

Rated 4.50 out of 5
$69.95

Author: Richard Corbeil
Media: 4 CDs in a Binder or MP3 Download, 12 Feldenkrais Lessons

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

David Kaetz

The Ezekiel Code

Rated 5.00 out of 5
$18.00

Author: David Kaetz
Media: Book, Paperback, 49 Pages

Erin Ferguson

Creating Effortless Posture

Let Gravity Do the Work

Rated 5.00 out of 5
$26.00

Author: Erin Ferguson
Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons

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Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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Lessons by AlSee More Lessons

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

$9.00


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.