Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.


Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.


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Newest Product

An easy Introduction to the power and simplicty of Feldenkrais Lessons

Beginning with Foam Rollers

Author: Becky Behling 
Media: MP4 Download, 14 Feldenkrais Lessons

Becky brings simplicity and ease to your movements in this excellent, high-quality MP4 video program. If you are looking for a program with short, easy-to-follow video lessons, this series is for you.

Beginning with Foam Rollers

Featured Products


AuthorRobert Burgess
Media: Book, Wire Bound, 130 Pages, 50 Feldenkrais Lessons

Kindle Versions

Thinking and Doing – Kindle Version

A Monograph by Moshe Feldenkrais

Author: Moshe Feldenkrais


Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Marek Wyszynski

Healthy & Dynamic Legs


Author: Marek Wyszynski
Media: 13 CDs in a Binder or MP3 Download, 21 Feldenkrais Lessons

FAQs and Getting Started


Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos

Latest Blog PostsSee More Blog Posts

Al's Class RecordingsSee More Lessons

Al Wadleigh

Eyes 1 – AWY 15


Explore several key functions of the eyes through movement and imagination - saccades, smooth tracking movements, convergence, and divergence.


The hands drape over the head to hold it while you explore many ways of twisting through the spine. The result is tremendous freedom of the neck and spine.


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.


This lesson has many variations of circling the pelvis. It is great for freeing the hip joints and lower back while integrating the spine and the head.