Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

 About the Method

Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

Products

Explore a wide variety of Feldenkrais books, CDs, DVDs, and MP3 Downloads.

Blog

Read articles, watch videos, view galleries and check out the latest in brain science.

Featured Audio Program

Moving with Mindfulness Series

Author: Jerry Karzen
Media: MP3 Download, 12 Feldenkrais Lessons

Balancing the Sympathetic and the Parasympathetic Nervous System

Jerry designed these lessons to show you how you can practice simple and easy, full or partial body movements, which can lead to more mindful, restful or even thoughtless experiences. The course has applications for meditation practices and reclaiming calmness and self-regulation in stressful situations.

Listen to Jerry's Introduction:

Buy Now! $90
Moving with Mindfulness Audio Series

Featured Work by Moti Nativ

(Moshe Feldenkrais teaches Judo – Paris 1938, Notre-Dame view from the Dojo’s window)

Better Judo

by Moti Nativ

Better Judo is a series of 5 articles, published from January 1948 until January 1949, which Dr. Feldenkrais wrote for the quarterly bulletin of the Judo Budokwai Club.

Judo concepts and techniques had a significant impact on Dr. Moshe Feldenkrais’ development of the Feldenkrais Method for improving a person’s abilities in action. We can see the results in many Awareness Through Movement® lessons, although the judo component may not always be obvious to those without the proper background.

Featured Blog Post

"Out of Control" Radio Interview with Al Wadleigh, GCFP

I join Tammy Lynn Davis and her co-host Decimus Varro on her radio show, “Out of Control” in Madrid, NM.

By the time we did the interview, I had given Tammy a few Functional Integration lessons. When the topic of self-image came up she invited me on her show.

Here are some of the ideas we discuss. What it the self-image? How do popular ideas about self-image compare to how Dr. Moshe Feldenkrais thought about self-image? How do we use the idea of the self-image in the Feldenkrais Method to realize our potential?

Featured Products

David Kaetz

Making Connections

Roots and Resonance in the Life and Teachings of Moshe Feldenkrais

Rated 4.00 out of 5
$26.00

Author: David Kaetz
Media: Book, Paperback, 168 Pages, Second Edition

Carrie Lafferty

The Walking Way

Stepping Into Awareness

$80.00

Author: Carrie Lafferty
Media: MP3 Download, 6 Feldenkrais Lessons and 5 Qi Gong Meditations

Pamela Kihm

Stop Sciatica Now

Help Yourself Eliminate Back and Leg Pain

Rated 4.00 out of 5
$39.95

Author: Pamela Kihm
Media: Book, Paperback or PDF eBook, 100 Pages, Illustrated

Al Wadleigh

Feldenkrais Class at Cerrillos in Motion

Feldenkrais Mat Class

Cerrillos in Motion: 505-474-9326 Dates: Continuous Time: Tuesdays, 10 am – 11 am

Latest Blog PostsSee More Blog Posts

Lessons by AlSee More Lessons

$9.00


This lesson is an exploration of the movements of flexion. This creates length in the front of us and eases the muscular work of the back.

$9.00


This lesson creates a powerful ease and openness through the entire chest and back. Movements of the spine through the chest help to differentiate ribs and vertebra.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

FAQs and Getting Started

FAQs

Get all of your questions answered about the Feldenkrais Store, the Feldenkrais Method, products, downloads and the store policies.

Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

Latest VideosSee More Videos