Achieving Excellence through Moving, Sensing, Thinking and Feeling - the Feldenkrais Method®

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Learn about Dr. Feldenkrais and his method, read testimonials and explore research.

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Newest Product

An easy Introduction to the power and simplicty of Feldenkrais Lessons

Beginning with Foam Rollers

$69.00 
Author: Becky Behling 
Media: MP4 Download, 14 Feldenkrais Lessons

Becky brings simplicity and ease to your movements in this excellent, high-quality MP4 video program. If you are looking for a program with short, easy-to-follow video lessons, this series is for you.

Beginning with Foam Rollers

Featured Products

Kindle Versions

Thinking and Doing – Kindle Version

A Monograph by Moshe Feldenkrais

Author: Moshe Feldenkrais

Erin Ferguson

Creating Effortless Posture

Let Gravity Do the Work

Rated 5.00 out of 5
$26.00

Author: Erin Ferguson Media: 2 CDs in a Binder or MP3 Download, 4 Feldenkrais Lessons

$95.00

Author: Dennis Leri and Carol Kress
Media: 2 MP3 CDs or MP3 Download, 20 Feldenkrais Lessons

Marek Wyszynski, PT, GCFP

Healthy & Dynamic Legs

$149.00

Author: Marek Wyszynski
Media: 13 CDs in a Binder or MP3 Download, 21 Feldenkrais Lessons

FAQs and Getting Started

FAQs

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Downloads are the Way to Go!

Learn about how the process works and how to resolve problems if they arise.

New to the Feldenkrais Method?

Learn about the many ways the Method can enhance your life, resolve painful issues and improve your abilities.

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Al's Class RecordingsSee More Lessons

$9.00


By working in various positions and turning the heel or heels out to sides, you begin to cultivate agility in the ankles and lower legs.

$9.00


This lesson cultivates a twist through the torso coordinating the flexors and extensors. Alternately expanding the chest and abdomen improves the twisting.

$9.00


This lesson explores many ways of engaging the flexor system and as a result, creating length in the flexors and ease in the back.

Rated 5.00 out of 5
$9.00


In this lesson, the excitation of the optic nerve is calmed allowing for the emergence of blackness in the visual field when the eyes are covered.