| About AchievingExcellence.com and Al Wadleigh |
Mindful Spontaneity: Returning to Natural Movement |
Transforming Your Self: Becoming who you want to be |
| Heart of the Mind: Engaging Your Inner Power to Change with Neuro-Linguistic Programming (NLP) |
Change Your Mind - And Keep the Change: Advanced NLP Submodalities Interventions |
Six Blind Elephants: Volume I - Understanding Ourselves and Each Other |
| Six Blind Elephants: Volume II - Understanding Ourselves and Each Other |
The Art of Falling |
Awareness Through Movement |
| Better Balance |
The Bodywork Series: The Feldenkrais Method® |
Certainty and Uncertainty |
| Cognitive Qualifiers |
Connecting with the Earth |
A Consumer's Guide to Good Training |
| A Crisis of Perception |
Do You Feel What I Feel? |
Emotional Stress and Body Organization |
| Enlarging The Frame |
Moshe Feldenkrais's Work with Movement - A Parallel Approach to Milton Erickson's Hypnotherapy |
Moshe Feldenkrais's Work with Movement - A Parallel Approach to Milton Erickson's Hypnotherapy |
| Moshe Feldenkrais's Work with Movement - A Parallel Approach to Milton Erickson's Hypnotherapy |
An Overview of the Feldenkrais Method |
Forgiveness |
| The Process of Functional Integration |
Good Posture and Good Skiing |
Hands, Computers and You |
| A Healthy Back - Article |
"It's Just Not Fair" |
How do we know what to want? |
| The Feldenkrais Method® |
Modal Operators |
Modal Operators |
| NLP Glossary |
The Presuppositions of NLP |
Good Posture Flows from Self-awareness |
| Practical Spirituality |
The Primary Image - Article |
Interview with Alan Questel |
| Some Thoughts on the Relationship Between: Vision, Proprioception & Kinesthetics |
Resolving Grief |
Envisaging the Future of the Feldenkrais Method |
| Review of Acquiring the Feldenkrais Profession |
Scheduling Unconscious Responses |
Skiing the Bumps |
| Skiing the Powder |
T’ai Chi and the Feldenkrais Method |
Tigers and Tunnel Vision |
| Training the Whole Person |
The Use of the Eyes |
Use Your Buts Well |
| Learning to Walk in Ski Boots |
Feldenkrais® at Home Series™ - Aligning your Body |
Steve Andreas Biography |
| Charle Faulkner Biography |
Moshe Feldenkrais, D.Sc., (1904 - 1984) Biography |
Jack Heggie Biography |
| Alan Questel Biography |
Unbound - Gentle Movement Lessons for Breast Cancer Survivors |
Transforming Your Self: Chapter 11: Changing the "Not Self" pt 1 |
| Transforming Your Self: Chapter 11: Changing the "Not Self" pt 2 |
Transforming Your Self: Chapter 9: Building a New Quality of Self-concept pt 1 |
Transforming Your Self: Chapter 9: Building a New Quality of Self-concept pt 2 |
| Transforming Your Self: Chapter 9: Building a New Quality of Self-concept pt 3 |
Transforming Your Self: Appendix: Perspective Patterns pt 1 |
Transforming Your Self: Appendix: Perspective Patterns pt 2 |
| Transforming Your Self: becoming who you want to be: Introduction |
Transforming Your Self: becoming who you want to be: Book Excerpts |
Heart of the Mind: Engaging Your Inner Power to Change with NLP: Book Excerpts |
| Change Your Mind--And Keep the Change: Advanced NLP Submodalities Interventions: Book Excerpts |
“Crazy” Recategorization (excerpt from chapter 13, Higher level recategorization) |
Logical Levels (excerpt from chapter 5, Categories of categories) |
| Reframing using a different scope (excerpt from chapter 7, How scope influences category) |
Six Blind Elephants: Endorsements |
Contingent Implication (excerpt from chapter 1, Implication) |
| Hidden Negation (excerpt from chapter 2, Negation) |
Recursion (excerpt from chapter 5, Self-reference) |
Frogs into Princes: Forward |
| Instructions From Within - Six Pathways to Lifelong Fitness and Wellness - Introduction |
Awareness Through Movement: Chapter 1: The Self Image |
Stop Sciatica Now - Sample Chapters |
| Comfort at Your Computer: Chapter 1: The Computer Problem |
Comfort at Your Computer: Chapter 5: Balancing Your Pelvis and Spinal Column |
Walking Your Talk - From the Introduction |
| A Soprano On Her Head - Right-side-up reflections on life and other performances: Book Excerpt |
Relaxercise - The Easy New Way to Health and Fitness: Book Excerpt: The History of Relaxercise |
Contact, Help and FAQ |
| Instructions From Within - Six Pathways to Lifelong Fitness and Wellness |
Core Integration 1 |
Yoga - Core Integration 3 |
| Active Chair Sitting |
Back and Spine Strengthening |
Walking with Ease and Power |
| Gym in Your Pocket |
Endorsements for Al Wadleigh |
Endorsements for the Feldenkrais Method® |
| The Artistry of Milton H. Erickson, M.D. |
The Artistry of Milton H. Erickson, M.D. - PAL Version |
Metaphors of Identity: Operating Metaphors & Iconic Change - Tapes :: Original Price: $29.95 |
| Creating Irresistible Influence with NLP - CD Version |
NLP - The New Technology of Achievement |
Metaphors of Identity: Operating Metaphors & Iconic Change - CD |
| Metaphors of Identity: Operating Metaphors & Iconic Change - Download |
The Mythic Wheel of Life: Finding Your Place in the World - CD |
The Mythic Wheel of Life: Finding Your Place in the World - Download |
| NLP: The New Technology of Achievement |
The Essence of Intuition |
Worlds Within a Word: The Metaphors of Movement and Change - CD |
| Worlds Within a Word: The Metaphors of Movement and Change - Download |
Body Awareness as Healing Therapy: The Case of Nora |
The Master Moves |
| The Elusive Obvious |
Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination |
The Potent Self: The Dynamics of the Body |
| Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation and Learning |
Awareness Through Movement: Basic Series |
The San Francisco Evening Class - Vol. 1 |
| Feldenkrais Method® Summary |
Feldenkrais® Classes and Workshops |
Increasing Self-Esteem by Transforming Critical Voices - Download |
| Dissolving Barriers to Success - Download |
The Art & Skill of Influence: Four Fundamental Patterns - Download |
A Healthy Back™: In Less Than 20 Minutes a Day - CD |
| A Healthy Back™: In Less Than 20 Minutes a Day - Download |
Total Body Golf: 7 Steps to a Winning Game - Tapes :: Original Price: $39.95 |
Total Body Golf: 7 Steps to a Winning Game - CD |
| Total Body Golf: 7 Steps to a Winning Game - Download |
Running with the Whole Body - Book |
Total Body Vision: Lessons To Improve The Quality Of Your Vision - CD |
| Total Body Vision: Lessons To Improve The Quality Of Your Vision - Download |
Running with the Whole Body - Tapes :: Original Price: $39.95 |
Running with the Whole Body - The Running Program That Will Increase Your Speed & Duration - CD |
| Running with the Whole Body - The Running Training Program That Will Increase Your Speed & Duration |
Stop Sciatica Now |
The Effortless Swing approach |
| The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep |
Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use |
Metaphors of Identity - Listen to the Introduction |
| The Mythic Wheel of Life - Listen to the introduction |
Worlds Within a Word - Listen to the Introduction |
Increasing Self-Esteem by Transforming Critical Voices - Audio Sample |
| Dissolving Barriers to Success - Audio Sample |
The Art & Skill of Influence: Four Fundamental Patterns - Audio Sample |
A Healthy Back - Free Lesson |
| Total Body Golf - Listen to the Introduction |
Total Body Vision - Listen to the Introduction |
Running with the Whole Body - Listen to the Introduction |
| Singing With Your Whole Self: The Feldenkrais Method and Voice |
What Are You Afraid Of? |
Walking Your Talk |
| Unstress Through Movement |
The Moment Where We Begin... An Exploration between Intention and Action |
The Pleasure of Challenge - The Challenge of Pleasure |
| Falling... |
Creating Creativity - Embodying the Creative Process |
Uncommon Sensing™ - Moving Beyond Your Self-image |
| Reversibility...ytilibisreveR |
Feldenkrais Method® Research |
Resources for AchievingExcellence.com |
| A Soprano On Her Head: Right-side-up reflections on life and other performances |
The Feldenkrais Method: Teaching By Handling |
Acquiring the Feldenkrais Profession |
| Awareness Heals: The Feldenkrais Method for Dynamic Health |
Easy Arms and Hands |
The Primary Image - CDs |
| The Reality Illusion - How you make the world you experience |
Low Stress Computing |
Focusing your Touch: Advanced Training in the Feldenkrais Method® |
| Thank you for contacting AchievingExcellence.com |
Brain Recharge Synergy® with Michael Purcell |
Moving within Gravity |
| New Feldenkrais Professional Training Program beginning in Sweden 2008 |
Easy Movement Class for Seniors |
TMJ Health |
| Relaxercise: The Easy New Way to Health & Fitness |
Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain |
The Feldenkrais Method® - From Movement for Actors, Allworth Press, NYC. Publication July 2002 |
| Relax Your Back with a Roller - Sample Chapter |
More Resources |
Body and Mature Behavior - Foreword by Robert Schleip from the German Edition |
| YouTube Feldenkrais Documentaries |
YouTube Feldenkrais Lectures |
YouTube Feldenkrais Demonstrations |
| Pelvic Health and Awareness for Women and Men |
Pelvic Health and Awareness for Women and Men - Article |
Feldenkrais Method reverses "no pain, no gain" fitness mentality |