by:
David Zemach-Bersin, Kaethe Zemach-Bersin, and Mark Reese
The
Extraordinary Exercise Program Based on the Revolutionary Body-Improvement
System Developed by Dr. Moshe Feldenkrais.
With these brief (ten to thirty minutes) exercises, anyone can learn to
improve their posture, flexibility, and physical comfort, and end the
energy drain caused by muscular tension. This popular application of techniques
-- never before available in such an easy-to-use form -- targets such
key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw.
Enhanced vitality and elimination of pain and stress will be yours through
these thoroughly researched and patient-tested techniques that actually
reprogram the neuromuscular system.
Paperback
book, 176 pages, Illustrated
Read
a Sample Chapter
