Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

What makes a person old? Some people think it’s wrinkles; others think it’s stodgy attitudes. But, really, the culprit is our habits. When we unlearn these habits and create new ones, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more youthful and intelligent body at any age.

The easy-to-learn exercises in this book will help you break away from physically limiting habits and steer you toward feeling your best and youngest. With the "Change Your Age" program, you will move beyond the idea of doing exercises the “right” way or measuring how well you’re doing by looking at yourself in the mirror and instead return to moving as you did when you were younger.

The results in your sense of vitality and youthfulness will attest to their effectiveness. Moving well, and using our whole body, is one of the best ways to reverse the all-too-common effects of aging. You can have a spring in your step, an air of grace, and stability and ease of movement at any age.