This is a montage of a little baby named Liv doing what babies do during their first year of life.

It is these first beginnings that form the initial pieces that someone would learn while doing a Feldenkrais Awareness Through Movement® Lesson. Finding the floor under you, finding the support the environment gives you such that you can move, repetition that is driven by curiosity and exploration such that action can begin to be effortless and more refined.

This piece of baby development forms a major foundation of the work of Moshe Feldenkrais and his method, The Feldenkrais Method.

This video clip is the beginning of a series of video clips that will be used to highlight the foundations and principles of The Feldenkrais Method.