Movement Nature
Meant, Part 1
Ruthy Alon demonstrates the restorative potential of natural movement.
1) Introduction and 2) Lying to Sitting: Using the wisdom of the spiral
to cope with gravity.
Movement Nature
Meant, Part 2
Ruthy Alon demonstrates the restorative potential of natural movement (1)
Folding In: The wisdom of stomach/back balance & (2) Safe Elongation: Variations
on arching backward.
Movement Nature
Meant, Part 3
Ruthy Alon demonstrates the restorative potential of natural movement
(1) Crawling: Reorganizing the back through primal locomotion & (2) Knees
serve Spine: Undulation in primal swimming.
Movement Nature
Meant, Part 4
Ruthy Alon demonstrates the restorative potential of natural movement. (1) Creeping: Healing neck-torso distribution of labor & (2) Rejuvenation through exploring non-habitual alternatives.
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