Your felt experience of center - what the Chinese refer to as your Tan T'ien
and the Japanese as your Hara - contributes to your sense of self as a competent
physical being, comfortable with your place in the world. Your experience of
support from the ground does also. Yet both can get lost in the hustle and bustle
of everyday life. These lessons put you back in touch with those experiences,
and in so doing, help you become who you really are.
This
CD is an excellent companion to the DVD, "Living in
Gravity".
