Introduction
Sitting balance
Living in gravity
Balance in sitting
Using your spine
Moving your ribcage
Being six years old
Separating your legs
Why you held them still
Shifting into your feet
Sitting to standing
Shifting into standing
Sit-to-stand transition
The urge not to listen
Feedback from your legs
“Working hard”
Listening to pain
Current information
Getting out of a car
L istening to the chair
Forces through your spine
Awareness & consciousness
Walking
Standing weight-shift
Walk by shifting weight
Hurrying
Discussion of walking
Why tense when we hurry?
Attorney story
Stack of spools
Walking with an empty foot
Discussion:
Shifting neurological control
One thing at a time
Why awareness matters
Tight thighs & knee problems
Walking with a cane
Moving your SI joints
Summing up
Physical and emotional support
Total Time |
2:07
23:51
1:39
1:43
2:26
2:53
2:35
3:47
5:04
3:44
41:06
1:48
6:04
1:19
5:43
3:39
5:54
2:49
1:16
5:47
3:27
3:17
30:08
5:40
3:41
1:22
4:41
5:41
2:26
1:37
4:57
30:04
3:08
4:21
3:13
4:30
2:39
2:34
5:44
3:54
2:05:10 |
|
Section
1
Support as a theme
Lifting through the spine
Sensing into the body
Learning to sense more
Fl - sensing into body
Feeling subtle change
Fl - switch partners
Broadening your focus
Section 2
Seeing in the dark
The conjoined system
Fl - conjoined system
Ask different questions
Fl - different questions
Finding trajectories
More Fl practice
Discuss FI practice
Section 3
Non-verbal knowing
Diagnosis & treatment
Ending the lesson
Integration into life
Fl - skeletal path
Using the spine to lift
Computer stress
Rocks in a backpack
Section 4
Support from the table
Fl - theme of support
Sitting in chairs
Lightness and grounding
Pushing into the ground
Shifting weight to stand
Walking on ice
Rigidity is not stability
Total Time |
28:16
2:03
3:28
6:32
4:23
3:46
3:34
0:49
3:36
34:31
5:28
10:05
2:38
3:09
1:19
3:17
6:52
1:41
29:29
2:01
2:00
4:08
3:30
6:23
5:36
1:52
3:53
21:28
1:42
3:09
2:46
1:20
4:22
1:18
3:44
3:23
1:54:01 |