The
focus of this audio workshop is exploring and refining the use of
your spine, pelvis, ribcage and breathing. These inter-related lessons
explore the relationships of intention, imagination and action -
and the resulting evolving freedom and choices in your movement
and thinking.
Lesson
1: Lengthen your arms in opposition
On back and side; push through your feet and pelvis to lengthen
your spine while distancing your two arms and hands. 53:48 min.
Lesson
2: Variations on sitting in a chair
Mobilize your rib cage, shoulders, neck and head while sitting on
a chair. 54:21 min.
Lesson
3: Explore and refine the use of your spine
On back, belly and all fours: lift and lower your spine and head
with a taut abdomen. 39:34 min.
Lesson
4: Free your hip joints and arms
Sitting on the floor; use your pelvis to free your hip joints, arms,
neck and head. 49:18 min.
