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by Mary Spire
The focus of this one-day worskhop
is freeing your head, neck, jaw and breathing.
These three inter-related lessons explore the
relationships of intention, imagination and action
- and the resulting evolving freedom and choices
in your movement and thinking.
Feldenkrais
Lessons Included:
- Flex
and extend your spine, free your tongue and
jaw - On the back, belly and sitting:
free your neck, tongue and jaw while bending
and extending your spine
- Lengthen
your arms to free your chest, shoulders and
pelvis - On the back and belly: re-organize
your chest and spine as you lengthen your arms
- Roll
your head and pelvis - In three positions:
roll your head in-between your hands and roll
your pelvis
3 Feldenkrais®
Lessons,
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