Freedom and Carriage of Your Head

The focus of this one-day worskhop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action - and the resulting evolving freedom and choices in your movement and thinking.

Program Contents:

Lesson 1: Flex and extend your spine, free your tongue and jaw - On the back, belly and sitting: free your neck, tongue and jaw while bending and extending your spine
Lesson 2: Lengthen your arms to free your chest, shoulders and pelvis - On the back and belly: re-organize your chest and spine as you lengthen your arms
Lesson 3: Roll your head and pelvis - In three positions: roll your head in-between your hands and roll your pelvis