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by Mary Spire
These advanced lessons are recommended for those
with prior Feldenkrais Method experience
and focus on how to use the powerful, strong muscles
of the lower back and pelvis to free the neck
and shoulders, thus reducing the strain in the
arms, fingers and wrists. These lessons are especially
beneficial for musicians, for people who work
at computer keyboards and for anyone who wishes
to improve the use of their arms and hands. By
improving posture, breathing, coordination and
thinking as you learn to move in new ways, you
can prevent injury and improve your performance
skills.
Feldenkrais®
Lessons Included:
- Lengthening
Arms and Legs - On the back and side,
coordinate your breathing with lengthening your
arms, legs and spine
- Increasing
Mobility of the Spine and Chest - On
the back and stomach, tilt legs and twist spine
- Hands
Behind - On the back, differenciate
the movements of your shoulders, chest and spine
while rolling your pelvis
- Opposing
Movements of Shoulder Girdle, Head and Pelvis
- On the side, differenciate the movements between
the arm and head, chest and pelvis
- Extending
Arms and Knees - On the side, twist,
soften and mobilize your rib cage to free your
arms, shoulders, neck and pelvis
5 Feldenkrais®
Lessons,
Downoad
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