Effortless Use of the Arms and Hands Vol. 2: Musicians & Computer Keyboard Users

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Program Contents:

Lesson 1: Lengthening Arms and Legs - On the back and side, coordinate your breathing with lengthening your arms, legs and spine
Lesson 2: Increasing Mobility of the Spine and Chest - On the back and stomach, tilt legs and twist spine
Lesson 3: Hands Behind - On the back, differenciate the movements of your shoulders, chest and spine while rolling your pelvis
Lesson 4: Opposing Movements of Shoulder Girdle, Head and Pelvis - On the side, differenciate the movements between the arm and head, chest and pelvis
Lesson 5: Extending Arms and Knees - On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis