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by Mary Spire
These innovative and potent movement lessons focus
on how to use the powerful, strong muscles of
the lower back and pelvis to free the neck and
shoulders, thus reducing the strain in the arms,
fingers and wrists. These lessons are especially
beneficial for musicians, for people who work
at computer keyboards and for anyone who wishes
to improve the use of their arms and hands. By
improving posture, breathing, coordination and
thinking as you learn to move in new ways, you
can prevent injury and improve your performance
skills.
Feldenkrais®
Lessons Included:
-
Lengthening the Spine - On the back,
rocking movements connect the head and pelvis
while softening the rib cage
- Increasing
Mobility of the Chest - On hands and
knees, flexing and extending the spine
- Rolling
Fists - In three positions, increasing
the mobility of shoulders, arms and wrists
- Flying
Lesson - On the belly, extending arms
with bent wrists
- Dominant
Hand - On the back, delicate and subtle
movements of fingers, wrists and arm dramatically
reduce chronic tension throughout the body
5 Feldenkrais®
Lessons,
Downoad
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