Five Intermediate Awareness Through Movment® Lessons

With these innovative and potent movement lessons, you will experience greater mobility, freedom and flexibility in your back, spine, pelvis, neck and shoulders, expanded, easier and fuller breathing, and more freedom and choices in movement as you learn to feel and move in new and optimal ways.

Program Contents :

Lesson 1: Free your chest and enhance your breathing - Lying on your back: Increase the mobility between your chest, pelvis, hip joints and spine as you explore and expand your breathing
Lesson 2: Increase the mobility of your spine - Lying on your stomach: Learn to lie comfortably as your spine, pelvis, neck and head become more mobile and flexible
Lesson 3: Expand your breathing - Lying on your back: mobilize, twist and bend your spine, pelvis and shoulder girdle while expanding your breathing in varying positions
Lesson 4: Free your shoulders chest and pelvis - Lying on your side: organize your back and pelvis to free your arms, shoulders, chest and neck
Lesson 5: Improve the use of your arms, neck and back while sitting - Sitting in a chair engage the power of your back and pelvis to optimally use your hands, arms, shoulders and neck with ease, enhanced awareness and a minimum of effort