by Mary Spire
This basic set of 30-45 minute Feldenkrais®
lessons is ideal for beginners, older adults and
those with neurological conditions. With these
gentle, easy and potent movement lessons, you
will experience sitting comfortably, rolling from
your back to your side effortlessly and freer
breathing.
Feldenkrais®
Lessons Included:
- Rolling
effortlessly - Lying on your side,
elongating your arm and rolling onto your back
- Pelvic
Clock - Lying on your back: increasing
the power of your pelvis
- Freeing
your shoulders, neck and pelvis - Lying
on your back: move your pelvis and shoulders
in opposite directions
- Sitting
comfortably - Flexing and extending
your spine while sitting
- Turning
easily - Turning and rotating your
head, shoulders and spine while sitting
- Freeing
your jaw - Exploring the connection
between movements of the pelvis and freedom
of the jaw
6 Beginning Feldenkrais®
Lessons, Downoad
