Increasing Your Mobility and Flexibility

This basic set of 30-45 minute Feldenkrais lessons is ideal for beginners, older adults and those with neurological conditions. With these gentle, easy and potent movement lessons, you will experience sitting comfortably, rolling from your back to your side effortlessly and freer breathing.

Program Contents:

Lesson 1: Rolling effortlessly - Lying on your side, elongating your arm and rolling onto your back
Lesson 2: Pelvic Clock - Lying on your back: increasing the power of your pelvis
Lesson 3: Freeing your shoulders, neck and pelvis - Lying on your back: move your pelvis and shoulders in opposite directions
Lesson 4: Sitting comfortably - Flexing and extending your spine while sitting
Lesson 5: Turning easily - Turning and rotating your head, shoulders and spine while sitting
Lesson 6: Freeing your jaw - Exploring the connection between movements of the pelvis and freedom of the jaw