by
Cliff Smyth & Deborah Bowes
The Primary
Image explores a concise image of the body, clarifying key points of
articulation to help you move with less effort and more fluidity. You will find
ways to organize your center - the spine, abdomen and chest - to enhance the
movement of your limbs.
Moshe Feldenkrais
said, "we act in accordance with our self image." Through sensing,
imagination and movement, these lessons will enhance your self image and leave
you feeling more comfortable in your body.
Those with some
experience of Feldenkrais, yoga, pilates, or dance will discover new
tools for learning movement.
Lessons include:
1. Diagonal pressing and lifting
2. Five directions
3. Lengthening with the hand on the knee
4. Lengthening the legs and the back
Four Lessons on
2 CDs in a jewel case.
Read Cliff's Article,
The Primary Image.
