"The Primary
Image" explores a concise image of the body, clarifying key points
of articulation to help you move with less effort and more fluidity. You will
find ways to organize your center - the spine, abdomen and chest - to enhance
the movement of your limbs.
Moshe Feldenkrais
said, "we act in accordance with our self image." Through sensing,
imagination and movement, these lessons will enhance your self image and leave
you feeling more comfortable in your body.
Those with some
experience of the Feldenkrais Method®, yoga, pilates, or dance will
discover new tools for learning movement.
Read Cliff's Article,
"The Primary Image".
Program Contents :
Lesson 1. Diagonal pressing
and lifting
Lesson 2. Five directions
Lesson 3. Lengthening with the hand on the knee
Lesson 4. Lengthening the legs and the back
