Easy Arms and Hands

Based on his extensive experience with overuse injuries, Cliff has designed these lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions.

These lessons help you discover the connection between your arms and the rest of yourself, and assist you in learning to involve the legs, pelvis, spine and ribs with the movement of your arms.

At the Feldenkrais Center for Movement, these exercises are used extensively to help clients develop comfort with fine motor coordination of the hands and fingers. Designed to help prevent hand and arm injuries, these lessons can also alleviate painful conditions of the hand and arm.

Read Cliff's article, "Hands, Computers and You".

Program Contents:

• Turning & Twisting
• Your spine supports your arms
• Moving from shoulders & hips
• Reaching with a soft hand
• Eyes & Hands
• Lightly lifting the arms
• Shoulder & hip circles
• Easy opening & closing
• Turning the arms together & opposite
• Softening the wrists
• Reaching & rolling
• Circles with elbows & shoulders.