Improving Your Game through Eye-Hand Coordination - The Feldenkrais®Way

Whether your sport of choice involves your eyes and hands or if you just want to improve your eye-hand coordination, these Awareness through Movement® lessons are for you. Break up old habits to create new patterns of movement and watch your game and overall movement improve.

Program Contents:

Lesson 1: Keep your Eyes on the Ball - 25:35
Lesson 2: Looking at the Unexpected - 24:45
Lesson 3: Look both Ways - 27:30
Lesson 4: Seeing around Yourself - 29:12
Lesson 5: Follow your Hands - 21:45