Meditation - The Feldenkrais®Way

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. You'll find your concentration improves as you drop in more easily.

Program Contents:

Lesson 1:  Finding Your Center - 25:00
Lesson 2:  Preparing to Sit - 36:00
Lesson 3:  Breath Awareness - 23:00
Lesson 4:  Journey to the Half-Lotus - 33:00
Lesson 5:  A Novel Approach to Sitting - 57:00