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Flexibility & Coordination - The Feldenkrais®Way |
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Have you injured yourself
in a way that has compromised your lifestyle? These lessons are specifically
designed to improve flexibility and coordination for walking, running, even
driving and other activities. Spend less than an hour a day with these movements
and watch the quality of your life improve.
Program Contents:
Lesson 1: Lying on Your Side & Turning Your Leg - 38:00
Lesson 2: Sliding Your Hand on the Floor - 36:00
Lesson 3: Rolling up to Sit
- 31:20
Lesson 4: Reaching - 31:20
Lesson 5: Integrating Your Spine - 31:20
Lesson 6: Moving your Head - 31:20
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