Flexibility & Coordination - The Feldenkrais®Way

Have you injured yourself in a way that has compromised your lifestyle? These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.

Program Contents:

Lesson 1: Lying on Your Side & Turning Your Leg - 38:00
Lesson 2: Sliding Your Hand on the Floor - 36:00
Lesson 3: Rolling up to Sit - 31:20
Lesson 4: Reaching - 31:20
Lesson 5: Integrating Your Spine - 31:20
Lesson 6: Moving your Head - 31:20