Have you injured yourself
in a way that has compromised your lifestyle? These lessons are specifically
designed to improve flexibility and coordination for walking, running, even
driving and other activities. Spend less than an hour a day with these movements
and watch the quality of your life improve.
CD 1
Lesson #1 Lying on Your Side & Turning Your Leg - 38:00
Lesson #2 Sliding Your Hand on the Floor - 36:00
CD2
Lesson #3 Rolling up to Sit - 31:20
Lesson #4 Reaching - 31:20
CD3
Lesson #5 Integrating Your Spine - 31:20
Lesson #6 Moving your Head - 31:20
3 CDs in a binder or Download,
Download = 180MB.
