by Donna Ray, M.A., M.F.T.
Yoga - the Feldenkrais®Way utilizes the knowledge
of the Feldenkrais Method to make it possible for anyone to benefit
directly from Yoga without fear of harming themselves and without the need of
direct supervision. This is yoga for people who have had difficulty with yoga
in the past. It is an approach to this ancient system of postures or "asanas"
in a modern innovative, empirical way. These Feldenkrais lessons provide
the flexibility you need to do yoga safely in the privacy of your own own home.
CD Contents:
1. Yoga-The
FeldenkraisWay Listen
Now! 
2. Getting Ready
3. Intro: Sideways Bend
4. Lesson: Sideways Bend
5. Intro: Breadth of Yoga
6. Lesson: Breadth of Yoga
1 CD or download, 53 mins.
