by Donna Ray, M.A., M.F.T.
Have you ever experienced in the periphery of your sexual perception the possibility
of a full-body orgasm.....an orgasm that is deep, palpable, available, enjoyed
again and again rather than just some ephemeral once-in-a-lifetime experience
that you've been waiting for?
In the 1940's a medical doctor named Arnold Kegel developed a series of exercises
for women with urinary problems and women who had poor muscle tone in their
vaginas. These sequences were actually adapted from sexual exercises practiced
in India for thousands of years. Most women have heard about Kegels and know
that they can help women have a longer, deeper, more profound orgasms, in some
cases even making sex enjoyable for the first time.
Now Donna Ray, Feldenkrais Educator & psychotherapist, has added
Feldenkrais Movements to the Kegel exercises, magnifying the power,
breadth, and scope of sexual proficiency available to women.
1. What
is Feldenkrais? An Interview with Donna Ray Listen
Now! 
2. Sex
- The FeldenkraisWay for Women Listen Now!
3. The
Pelvic Floor Listen Now!
4. Getting Ready
5. Intro: Tuning in to the Ebb & Flow of your Sexual Desire
6. Lesson: The Tidal Forces of Sex (seated)
7. Intro: Exploring the Circle of Arousal
8. Lesson: Powering Up Your Sexual Generator (circling the pelvis)
9. Intro: Global Orgasms
10. Lesson: Posturing for Sex (lying down)
11. Intro: Can Feeling Sexy be Taught or Learned
12. Lesson: Sexy Moves (hands sliding)
Author's Comment:
"As a psychotherapist I gained a great deal of clinical, first-hand knowledge
about women & their sexual challenges. Continuing Dr. Kegel's work &
combining it with Dr. Feldenkrais' Method, I am presenting
a system of verbally directed lessons that revitalize the female sexual experience.
The results can be spectacular!" --Donna Ray, M.A., M.F.T.
Based on the work of Dr. Moshe Feldenkrais. 1
CD or Download, 63 mins.
