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Sex-The FeldenkraisWay for Women

Sex-The FeldenkraisWay for Women
Author: Donna Ray
Code: ray2

Media: 1 CD in a Jewel Case or MP3 Download, 4 Lessons
Price: $16.95

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Format: MP3 Download

Have you ever experienced in the periphery of your sexual perception the possibility of a full-body orgasm that is deep, palpable, available, enjoyed again and again rather than just some ephemeral once-in-a-lifetime experience that you've been waiting for?

In the 1940's a medical doctor named Arnold Kegel developed a series of exercises for women with urinary problems and women who had poor muscle tone in their vaginas. These sequences were actually adapted from sexual exercises practiced in India for thousands of years. Most women have heard about Kegels and know that they can help women have a longer, deeper, more profound orgasms, in some cases even making sex enjoyable for the first time.

Now Donna Ray, Feldenkrais Educator & psychotherapist, has added Feldenkrais Movements to the Kegel exercises, magnifying the power, breadth, and scope of sexual proficiency available to women.

Program Contents:

1. What is Feldenkrais? An Interview with Donna Ray - Listen Now!
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2. Sex - The FeldenkraisWay for Women - Listen Now!
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3. The Pelvic Floor - Listen Now!
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4. Getting Ready
5. Intro: Tuning in to the Ebb and Flow of your Sexual Desire
6. Lesson: The Tidal Forces of Sex (seated)
7. Intro: Exploring the Circle of Arousal
8. Lesson: Powering Up Your Sexual Generator (circling the pelvis)
9. Intro: Global Orgasms
10. Lesson: Posturing for Sex (lying down)
11. Intro: Can Feeling Sexy be Taught or Learned
12. Lesson: Sexy Moves (hands sliding)

Author's Comment: "As a psychotherapist I gained a great deal of clinical, first-hand knowledge about women and their sexual challenges. Continuing Dr. Kegel's work and combining it with Dr. Feldenkrais Method, I am presenting a system of verbally directed lessons that revitalize the female sexual experience. The results can be spectacular!" -Donna Ray, M.A., M.F.T.

Based on the work of Dr. Moshe Feldenkrais.

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