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Strengthening Your Arms & Hands - The Feldenkrais®Way |
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Looking for upper body strength and coordination?
Here’s a way to reduce pain and discomfort
in your hands and arms while increasing your power
and strength. Whether it’s pain and soreness
from working a keyboard or any repetitive motions
with your hands and arms, these lessons are
for you.
Program Contents:
1. Integrating the Arm with the Pelvis -
31:00
2. Organizing your Upper Body Strength -
35:00
3. Using your Hand with the Rest of your
Body - 20:44
4. Arm & Shoulder Flexibility - 26:50
5. Softening the Hands - 27:03
6. Finding Strength in your Arms - 27:34
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